I offer free consultations to discuss your prenatal health and how I can support you as a doula, yoga teacher and/or health counselor
Basic Birth package: $550
Includes
* 2 prenatal visits to discuss your needs and wishes for the birth you envision. These visits also serve to define our expectations of one another, and provide you with useful tools for labor and birth
* Birth plan assistance to help you clarify your preferences for birth and explain the options that are available to you
* Access to my lending library of books and videos about pregnancy, birth and baby care, to support your learning
* Continuous physical, emotional, and informational support for you and your partner for the duration of labor and birth
* Initial breastfeeding support immediately after birth to help your baby latch on properly and encourage the establishment of breastfeeding
* One postpartum follow-up visit to celebrate the birth of your baby and answer any questions you have during the early postpartum period
* Unlimited phone and e-mail support to answer your questions and offer suggestions and support throughout pregnancy and early labor
Other prenatal wellness offerings:
Private prenatal yoga sessions
-find out how to take your practice from the mat to the birth. I'll teach you what poses and postures ease and speed your labor, how breathing can facilitate your mood and comfort. How to work with your partner to gain confidence during your birth.
Health Counseling
-individual counseling sessions
-series of 12 private health counseling sessions - bimonthly for 6 months
-parent/family cooking classes (in home)
I offer discounts for combining services and sliding scale for those who qualify.
Questions about getting on track with your prenatal health? please email me for more information or to arrange a free consultation.